The transition into menopause can feel like a journey, marked by bodily changes that affect women in unique ways. Starting at perimenopause, your body starts to produce less estrogen. This can cause changes like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end of your

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is Vitamins for Hot Flashes crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's exper